For a small, inexpensive, readily available pill that originally came from tree bark and traces its roots to ancient Greece, aspirin remains a modern-day marvel. You may be one of millions of people who take a low-dose aspirin daily to help guard against heart disease, and now there’s even better news: This humble nonprescription drug…
It’s here. Pollen counts are expected to top the charts this week, sending many of us scurrying to our local pharmacies to find relief. So many choices, so little time. Allergies really begin to flare up in the spring, when trees, plants and flowers are in full bloom,” said Brian DePrest, M.D., family medicine physician…
Remember when you were a kid and your mom would hit your favorite drive-thru for one of those artificial green but oh-so-yummy shamrock shakes? Save the fat and calories with this guilt-free, grown-up version (although kids will love it too!) of the classic shamrock shake. Ingredients 5 baby spinach leaves 1 cup unsweetened vanilla almond,…
The Zika virus has become a common topic of conversation, especially for those planning trips to the endemic areas in South and Central America. A Kentucky resident who recently traveled south returned home with symptoms of Zika has tested positive. To help you better understand the virus, which is spread by a particular mosquito, we…
Healthy eating is an important part of overall wellness. Norton Healthcare’s “In the Kitchen” shows you how easy it can be to prepare delicious and healthy meals. Shrimp Aglio e Olio Makes 1 servingIngredients 2 ounces dry whole-wheat linguine (4 ounces after cooking) 1 tablespoon extra virgin olive oil 1 1/2 – 2 cloves garlic,…
Hand sanitizer helps protect you against nasty germs. It’s all over the place — in the office, in your bathroom, even in your car or purse. While most people use hand sanitizer to keep themselves healthy, most parents don’t realize how dangerous it can be in the wrong hands. For young children, just swallowing two…
When you’re a kid, you don’t spend a lot of time thinking about how family dynamics change over time. Mom and dad have always been there for you, right? Then one day you realize you’ve traded places. They’re not taking care of you. You’re taking care of them. It can become an overwhelming task. In…
Oranges, lemons, strawberries and green leafy vegetables packed with vitamin C makes urine more acidic, which helps prevent bacteria from growing in the system. In addition, vitamin C helps cuts and wounds heal, boosts the immune system, helps your child’s gums stay healthy, keeps infections at bay and helps the body absorb iron from food…
Pancakes: fluffy, golden stacks of buttery goodness. No matter how high the stack, pancakes may not be the healthiest breakfast option. But if you choose to splurge, you can make them relatively guilt-free by replacing the butter and syrup with fruit. One regular-sized pancake has only about 85 calories. Here’s a healthier, diabetic-friendly recipe for…
Just when you thought the flu season was over, the virus seems to be holding on. Last week, the number of cases diagnosed in Norton Immediate Care Centers nearly doubled. And just to complicate things, colds are making the rounds and environmental allergens are right behind. So how do you know if you have the…
Local cases of mumps may have people wondering why the virus seems to be targeting college students. Spread through saliva or mucus, mumps can be transmitted though coughing, sneezing and shared cups and eating utensils, or by touching certain objects with unwashed hands. Sounds just like life in a college dorm. “This virus has a…
If just the thought of lice makes you itch or gives you the heebie-jeebies, don’t fret. While this strain of “super lice” may be more difficult to treat, you can get rid of them. Be ready to check the heads in your household and call your pediatrician if the critters try to move in. What…