News, Prevention and Wellness

Save your skin with just SPF 30

That sunscreen you slather on may be doing more than you think when it comes to protecting against sunburn, aging and skin cancer. A new study has found that sunscreen as low as sun protection factor (SPF) 30 may help reduce the risk of getting melanoma, the most dangerous — and deadly —type of skin cancer….

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News, Prevention and Wellness

Pale is the new tan

As spring breaks wrap up, high school prom season, Kentucky Derby festivities, weddings and many other warm-weather activities are just around the corner. In an effort to maintain a sun-kissed look, many teens will turn to tanning beds. “A considerable problem with that is many people, especially young people, turn to tanning beds in order to…

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Flu, Norton Community Medical Associates, Norton Now, Prevention and Wellness, Pulmonary

Can you die from pneumonia?

Nearly 50,000 people in the United States die from pneumonia each year, according to the Centers for Disease Control and Prevention. For most patients, pneumonia can be treated with oral antibiotics, rest and fluids. More serious cases may require a hospital stay to deliver antibiotics intravenously and to allow health care providers to monitor breathing….

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Prevention and Wellness

The gift that keeps on giving

We all know water has zero calories, but did you know that drinking just a little more each day can dramatically improve your health? New research from the University of Illinois suggests that adults who drink as little as 1 percent more water every day can experience better health, including weight loss and increased productivity….

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Prevention and Wellness

Buy Peeps! (Just please don’t eat them)

It’s OK to admit that you’ve already purchased, if not actually opened, at least one package of Peeps as we head toward Easter. In the U.S., we buy more than a whopping 700 million Peeps at this time of year. That’s more than two colorful squishy marshmallow treats for each and every person in America….

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Prevention and Wellness

On Easter, share your faith, not your germs

Easter is the holiday most likely to attract churchgoers (Christmas comes in a close second). This Sunday, more people than usual will fill places of worship, big and small, across Kentucky. And with the Commonwealth hit by a late and widespread flu season, this seems like a good time for a few important flu prevention…

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Prevention and Wellness

Liquid laundry pods pose serious risk to children

Recently, Consumer Reports decided to no longer recommend laundry pods due to the health hazard to children. The numbers back up these concerns. Over the past three years, the American Association of Poison Control Centers reports more than 33,000 calls to the nation’s 55 poison centers about exposures to liquid laundry packets related to children…

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Prevention and Wellness

How much fiber is enough for your child?

The word “fiber” may make you think of prunes and senior citizens, but the truth is most kids don’t get enough of this important nutrient that helps keep their plumbing moving. I’ve known many kids, including my own, who have had issues with constipation. My kids are somewhat light and picky eaters. Add to that…

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Prevention and Wellness

Soap. Water. Scrub. Repeat. Get it?

The science is simple: Clean hands save lives. We all get that, right? From as early as kindergarten, children and adults hear a similar refrain. Signs around public facilities, posters in school restrooms and stories in the news constantly remind us that hand washing is one of the most effective ways to avoid getting sick…

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Geriatric, Prevention and Wellness

Top 5 causes of poisoning in older adults

Ever accidentally brushed your teeth with pain relief cream? If so, you’re not alone. You might think it’s mostly kids who are victims of accidental poisonings, but adults actually account for nearly half of the 60,000 calls to the Kentucky Regional Poison Control Center each year. Ashley Webb, director of the Kentucky Regional Poison Control…

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Prevention and Wellness

Poison Related Facts & Myths

Fact or myth? Drink milk if you swallow poison. If you get acid on your skin, you should neutralize it. Child resistant is the same thing as childproof. These are just some of the top five poison-related myths released from the Kentucky Regional Poison Control Center of Norton Children’s Hospital. “Our No. 1 goal is…

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Prevention and Wellness

National Poison Prevention Week

Poisonings are now the number 1 leading cause of death in the U.S., ahead of motor vehicle accidents and gun violence. As one of the longest continuously running, health and safety campaigns in the United States, the key goal of NPPW is to create national awareness about the risk of injury or death due to…

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