Kids need to play and move. It’s part of a healthy childhood. They’re meant to run around until they’re red in the face and exhausted. But when a child has Type 1 diabetes, vigorous activity, such as sports, can cause major health consequences due to changes in blood sugar levels. A $1 million pledge to…
This is a season of firsts for Jenny O’Bryan. She’s at her lowest weight since she was 25 years old and for the first time will be participating in the Kentucky Derby Festival miniMarathon this Saturday, April 30. For thousands of runners and walkers, the road race is an annual event; for O’Bryan, who has…
More than 300,000 spectators are expected to jam the Louisville and Indiana waterfronts on Saturday to officially kick off the Kentucky Derby Festival. To make the most of your family’s Thunder Over Louisville experience, here are some tips for staying healthy and safe while making last memories: Save your skin. The weather is going to…
It happens thousands of times a year: A child gets a hold of a gun and shoots him or herself, or someone else. The latest incident happened in Indianapolis this week when a 2-year-old boy died after shooting himself with a gun he found in his mother’s purse. The mother had stepped away for just…
Few people know this about me, but my decision to breastfeed actually came when I was 12 years old. My mom took my two siblings and me to a friend’s house for lunch one day. I had been around my mom’s friend Laura on other occasions, but this day was different. My mom and Laura…
That sunscreen you slather on may be doing more than you think when it comes to protecting against sunburn, aging and skin cancer. A new study has found that sunscreen as low as sun protection factor (SPF) 30 may help reduce the risk of getting melanoma, the most dangerous — and deadly —type of skin cancer….
As spring breaks wrap up, high school prom season, Kentucky Derby festivities, weddings and many other warm-weather activities are just around the corner. In an effort to maintain a sun-kissed look, many teens will turn to tanning beds. “A considerable problem with that is many people, especially young people, turn to tanning beds in order to…
People of all ages experience low back pain. While our first impulse may be to reach for a pill, that’s not the only way to deal with pain. According to a new study, it may not be the most effective way either. A program of mindfulness-based stress reduction (MBSR) and cognitive behavioral therapy (CBT) did…
Spondylolisthesis is a really big word for a condition that causes lower back pain. While it can happen in any part of the back, it commonly occurs when one vertebra in the lower back slips forward over the vertebra below it. A lot of cases of spondylolisthesis stem from arthritis as we age. Jeffrey L….
In their 2015-2020 Dietary Guidelines released late last year, the U.S. departments of Health and Human Services and Agriculture provided recommendations for healthy eating to reduce the risk of preventable diseases, such as heart disease, diabetes and obesity. Their new guideline for sugar intake got much more specific than in years past. Old guideline: Limit…
Knowing how to prevent a stroke and learning if you are at risk doesn’t have to be a mystery. Most risk factors can be changed, treated or medically managed. Here are 12 health issues you can avoid or control to lower your risk for stroke. High blood pressure (hypertension) – The single most important risk…
I mentioned in my first blog post that I’m not the perfect pregnant lady. I say that because while I love having a baby at the end of this, I don’t bask in being pregnant. I, like many, feel super crummy the first 13 weeks, yes, but my aches and annoyances continue throughout the whole…