The flu virus can live on surfaces like doorknobs and tables — and potentially infect people — for 48 hours, according to the Centers for Disease Control and Prevention (CDC). With flu making its way around the Louisville and Southern Indiana area just as family and friends are gathering for the holidays, it’s an important…
You’ve made the decision. Now, how to quit smoking? Don’t try to do it right away. You need to make a plan and let those closest to you know you have decided to quit. Accept the challenges that lay ahead of you. Since smoking is an addiction, you will be tackling one of the biggest…
When you’re sick, it’s natural to want a quick fix so you can get back to feeling 100%. While you may feel like antibiotics could help, they are not always the answer. Antibiotics only kill bacteria, not viruses. When do you need an antibiotic? The answer may surprise you. Before asking about antibiotics, remember they…
If you’re thinking about quitting tobacco, take encouragement from Judy, a contact center representative in the Norton Healthcare marketing and communications department, who hasn’t had a cigarette in 14 years. Why Did You Decide to Become a Nonsmoker? Judy: Smoking controlled my life … I was always thinking about the next cigarette. It was very…
Carrot Cookie Supersnacks Servings: 20 cookies Ingredients 1½ cup gluten-free oat flour ½ cup gluten-free quick-cooking oats 1 cup grated carrots ¼ cup raisins ¼ cup ground flax seeds 1 teaspoon cinnamon ¼ cup applesauce ¼ cup maple syrup 1 teaspoon vanilla extract Attend a Free Heart Healthy Cooking Class Class themes change each month…
Kentucky has a new resource to battle the commonwealth’s opioid epidemic. The Kentucky Poison Control Center of Norton Children’s Hospital has launched a 24/7 support hotline for health care providers, patients and first responders on opioid-related issues. The Kentucky Opioid Assistance & Resource (OAR) Hotline — (800) 854-6813 — is staffed by toxicology-certified nurses and…
Mexican Chicken Stuffed Sweet Potatoes Servings: 4 Ingredients 2 sweet potatoes, cooked 1 pound chicken breast (antibiotic-free), cooked and shredded 1 tablespoon olive oil 2 ounces canned diced green chilies, drained 1 packet taco seasoning Optional: Sour cream and jalapeños for topping Connect With #NortonEats Be sure to follow #NortonEats and @NortonHealth on Instagram to…
You’ve probably called ahead to get in line at a popular restaurant. Now you can do the same at a Norton Immediate Care Center. Go to NortonHealthcare.com/ICC from your phone or desktop computer and select a location near you. Provide your contact information, your preferred arrival time and the reason for your visit. We’ll send…
Ah, cookies. It’s really hard to eat just one serving! These delicious morsels keep well in the refrigerator, and the dough can be frozen for future baking. This way, you can bake only the number you feel comfortable keeping on hand, to avoid overeating. Unlike most cookies, these are made without animal ingredients and are…
Norton Healthcare has been awarded an honorable mention for the C. Everett Koop National Health Awards. The awards, named for Dr. Koop, who served as U.S. surgeon general from 1982 to 1989, recognize organizations with outstanding worksite wellness programs. The awards require strong documentation for both health improvement and business impact. Organizations that are recognized…
Years ago we were told that eggs were bad for you and high in cholesterol. Now some view eggs as a good source of protein and vitamins. Which is true? Both. When eggs are consumed in an excessive amount per week, they may not be as good as they are cracked up to be. Excessive…
Eating healthy can be difficult. Finding tasty recipes that are easy to make is hard enough. Then there’s the time involved and the willpower to adapt to a new heart-healthy diet. Would free heart-healthy cooking classes help? Norton Healthcare regularly offers classes led by a nutritionist in a relaxed and enjoyable classroom environment. Attend a…