Cancer, Lung Cancer, Prevention and Wellness

Smoking causes cancer, no matter how many years you’ve been doing it

How many years of smoking causes cancer? Smoking causes cancer, no matter how many years you’ve been smoking, and your risk for developing cancer can increase each time you light up a cigarette. “Many smokers try to figure out how many years of smoking cause cancer, but the truth is, there is no such thing…

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Cancer, Gastroenterology, Prevention and Wellness

Colon cancer: Should you be screened?

Colorectal cancer is the fourth-leading cancer killer of adults in the U.S. It also is one of the most preventable cancers and very treatable when caught early. By understanding when to get your screening, along with your personal risk factors, you can learn how to reduce your risk. Prevention is key Routine screenings are the…

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Health Equity, Heart, Prevention and Wellness

Norton Healthcare to support lifestyle education and heart health in partnership with Bates Community Development Corp.

Russell F. Cox, president and CEO, Norton Healthcare, announced a grant to Bates Community Development Corp. (CDC) as part of a commitment to help improve the health of residents in Louisville’s Smoketown and Shelby Park neighborhoods. The $1.4 million in funding will be provided over the next four years. The grant, given through Norton Healthcare’s…

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Heart, Prevention and Wellness

Want to lower your blood pressure without medicine?

Your blood pressure reading plays a major role in measuring your health. It’s often called the “silent killer” because there are no warning signs or symptoms — aside from a blood pressure reading — to indicate a health issue. High blood pressure keeps your heart working overtime to pump blood through your vital organs so…

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Foundation, Prevention and Wellness, Splash N Dash

Ivy-jai and her family exercise at home for good health

Ivy-jai is an energetic 2-year-old who loves the camera and exercises every day, so it’s only natural her mother would enter a video of the girl in Norton Healthcare’s Every Kid Healthy Challenge. “On your mark, get set, go!” the toddler’s father says in the video, and Ivy-jai runs across the living room into his…

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Cancer, Colon Cancer, Colonoscopy, Prevention and Wellness

Cómo facilitar la preparación de la colonoscopia

This story is also available in English La preparación para una colonoscopia no es nada de lo que haya que temer. Considere que se trata de una buena limpieza sin el dolor o las sensaciones desagradables que puede relacionar con la diarrea. La planificación anticipada facilitará la preparación de la colonoscopia. La limpieza del colon…

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Endocrinology, NCMA, Norton Now, Prevention and Wellness

How changing your diet can help reverse prediabetes

If you’ve been diagnosed with prediabetes, it means the amount of glucose in your blood is higher than normal. You also may be at risk for serious health issues, such as Type 2 diabetes, heart disease and stroke. But there are steps you can take. “It can sound scary,” said  Steven Patton, D.O., family medicine…

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eCare, Norton Now, Prevention and Wellness

How long does norovirus live on surfaces?

You may know noroviruses by their hallmark symptoms — vomiting and diarrhea. Also known as gastroenteritis or winter stomach bug, norovirus is sometimes mistaken for food poisoning. Symptoms tend to pass after a few days, but norovirus can live on surfaces — and sicken others — for up to two weeks. According to the Centers…

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Prevention and Wellness, Recipes

Easy fish tacos recipe

Be ready to impress with this delicious, easy recipe. Want to make it even easier? Buy pre-seasoned or battered frozen fish and just heat in the oven or air fryer.  Enjoy! Easy fish tacos 1 pound tilapia (cut into strips) Olive oil 1/2 teaspoon cumin 1/2 teaspoon cayenne pepper 1 teaspoon salt 1/4 teaspoon black…

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Cancer, Cervical Cancer, Equity inclusion belonging, Gynecology, Prevention and Wellness

Lesbians and bisexuals are at risk of HPV and delayed treatment for cervical cancer

Lesbians can get human papillomavirus (HPV), which can lead to cancer, and may be at higher risk because of historical health care barriers that may have caused reluctance to get preventive screenings. Making matters worse, much of the discussion around sexually transmitted infections (STIs) has focused on heterosexual couples. “Providers and patients alike need to…

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Heart, Norton Now, Prevention and Wellness

What is a healthy blood pressure for women?

Healthy blood pressure for women and men is generally a systolic number under 120 and a diastolic number under 80. High blood pressure (also called HBP or hypertension) is when the force of blood flowing through your body is consistently too high. Your heart has to work harder to do its job. This can damage…

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Cancer, Colon Cancer, Colonoscopy, Prevention and Wellness

Colonoscopy age dropping from 50 to 45 for most

The recommended age for colonoscopy and other colon cancer screenings is increasingly considered to be 45 for those at average risk, five years earlier than the previous guidance. The risk of developing colon cancer is lower in adults under 50, but recent trends have shown that risk increasing, according to the U.S. Preventive Services Task…

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