Prevention and Wellness, Recipes

Pumpkin is for more than pie (and pumpkin spice doesn’t count)

Pumpkin season is in full force. Most people are looking forward to that traditional Thanksgiving pumpkin pie, but why wait? Pumpkin has so many health benefits that you may want to make it a staple in your diet. Pumpkin is one of the best sources of beta-carotene, which is turned into vitamin A by the…

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News, Prevention and Wellness

What qualifies as fiber in your diet? It may be up for debate

If a rose by any other name is still a rose, does the same go for what qualifies as fiber in the food you eat? That’s up for some debate. The U.S. Food and Drug Administration is poised to look at 26 ingredients commonly listed on food labels as sources of fiber. Some of these…

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MyNortonChart, Prevention and Wellness

With MyNortonChart, scheduling care doesn’t have to be time consuming

We believe a great health care experience starts with ease, convenience and accessibility, on your terms. Sign up for MyNortonChart It’s fast, free, easy and convenient. Schedule appointments, communicate with your provider, refill prescriptions, view test results, pay your bill and more. Sign up today If you need to see your primary care provider for…

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News, Prevention and Wellness

Norton Immediate Care Centers anticipate eclipse eye damage

Despite the warnings, it happens. And it’s terribly painful. The powerful rays of the sun can damage eyes and during an eclipse, what’s commonly known as “welder’s flash” or photokeratitis. Norton Immediate Care Centers anticipate people seeking treatment after Monday’s eclipse. “It takes about 6 to 12 hours from the time of the injury until…

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News, Prevention and Wellness

Lo que te perdiste de la Feria de la Salud Hispana / Latina

Norton Healthcare  Prevention and Wellness presta sus servicios a la comunidad hispana / latina ¿Sabía usted que aproximadamente una de cada seis personas que viven en los Estados Unidos es hispano? La comunidad hispana/ latina tiene riesgos únicos de salud que muchas veces no son tratados debido a las barreras a los servicios médicos. Estas…

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Prevention and Wellness

Want the secret to quitting smoking?

For many couples married more than 20 years, a fun night out together might mean dinner and a movie. For eight weeks recently, a fun night out for Tim and Doreen Fouch meant driving together from their home in Vine Grove, Kentucky, to a stop-smoking class in Louisville. Though it hardly sounds like the typical…

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News, Prevention and Wellness

How to handle an overdose situation

The nation’s opioid epidemic is spawning potent mixes of already deadly street drugs. These new, highly potent drugs are causing more overdoses as well as harm to first responders who are coming in contact with them. Between January and March, Louisville Metro EMS responded to nearly 2,400 overdose calls. As these numbers rise, so does…

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News, Prevention and Wellness

Ticks spreading Heartland virus in Southern Indiana

The Centers for Disease Control and Prevention (CDC) has confirmed that The virus has been diagnosed in Oklahoma, Arkansas, Missouri and Tennessee over the past five years. “The Heartland virus can be difficult to diagnose,” said Paul Schulz, M.D., infectious disease physician and system epidemiologist for Norton Healthcare. “The symptoms mimic those of other tick…

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News, Prevention and Wellness

How many steps a day should you be walking?

Walking is the simplest way to get fit — you can do it anywhere, anytime. The average American takes 5,117 steps a day, which is equivalent to walking just over 2.5 miles. That may sound like good exercise, but 2.5 miles a day is far less than how much you need to walk to improve…

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Prevention and Wellness

Why it’s important to come out to your doctor

If you are lesbian, gay, bisexual or transgender (LGBT), being open about your sexual identity has driven many decisions and conversations in your life. One place it’s important to be open and honest — where you can feel safe and not judged — is with your medical provider. “Being LGBT is not uncommon, and no…

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News, Prevention and Wellness

What that handbag is doing to your body

Heavy purses, totes and messenger bags put a lot of stress on your bones, joints and muscles without you even realizing it. Over time, they can cause permanent damage and changes in your posture. The weight of the bag is supported by muscles, tendons, nerves and ligaments from the neck all the way to the…

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News, Prevention and Wellness

4 tips for surviving the early blast of hot and humid weather

Despite the date on the calendar being June, the meteorologists are warning of a heat wave. Are you prepared for these hot and humid days? “As temperatures are expected to rise so does your risk for heat exhaustion or heat-related illnesses, including heat stroke,” said Robert Couch, M.D., emergency medicine physician and medical director for…

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