Crockpot Chicken Salad Makes 6 servings 1 pound boneless, skinless chicken breasts (look for local, organic or antibiotic/hormone-free if available) 32 ounces low-sodium chicken broth (or enough to cover chicken in crockpot) 1 cup low-fat mayonnaise 1 tablespoon Dijon mustard 1 teaspoon dried dill New to MyNortonChart? Sign up now. It’s free. Visit NortonHealthcare.com/MyChart to…
For a healthier diet, the Daniel Plan urges you to forget counting calories and instead look to improve the quality of the food you eat. That means less math and more enjoyable food at meal time. This recipe adds a nutty twist on a classic chicken wrap, giving you extra protein and flavor. Make this…
Serves 8 Prep time: 10 minutes Ingredients 1 personal, seedless watermelon, diced ½ pint blueberries 2 oz crumbled feta cheese Dressing 1/8 cup olive oil 1 tablespoon apple cider vinegar 1 tablespoon honey Pinch salt Pinch pepper Directions Combine melon, berries and cheese. In a small bowl, whisk dressing ingredients together and pour over watermelon…
Taco flag dip – no cooking required! Makes 16 servings Prep time: 15 minutes Ingredients 10oz plain Greek yogurt 8 oz Greek yogurt cream cheese DIY taco seasoning or 1 packet taco seasoning 16 oz can refried black beans (look for variety without “hydrogenated lard” on the ingredients list) 1 stalk romaine lettuce, chopped finely…
Memorial Day kicks off the summer! While you are preparing for a picnic celebration, consider substituting processed foods like potato chips with a healthy take on a traditional side — potato salad. These recipes add a powerful vitamin A and vitamin C punch with added protein from eggs and beans, as well as increased fiber…
Skip the side of MSG, cornstarch, hydrogenated oil and silicon dioxide at your next Taco Tuesday by making your own taco seasoning. Add this seasoning to your favorite meat or meat substitute for flavor-packed tacos with none of the additives. DIY Taco Seasoning Makes 4 servings per 1 pound of meat or meat substitute Prep:…
If you can’t get your family to eat enough vegetables, try this recipe for a flavor-packed, nutrient-rich side dish. Your family won’t know they are eating healthfully. They’ll just want seconds! Roasted Parmesan Broccoli Makes 6 servings Prep time: 10 minutes Cook time: 20 minutes 2 bunches fresh broccoli 2 tablespoons garlic, minced 2 tablespoons…
Time can be the great saboteur of any diet or healthy eating plan. When time is running short, a trip to a fast food chain for lunch seems like a quick fix. However, that quick fix can take longer to recover from when trying to lose weight. Meal prep is an easy way to save…
Taco Salad Dip Makes 8 servings Prep time: 10 minutes 10 ounces plain Greek yogurt 8 ounces cream cheese made with Greek yogurt, softened 1 package low-sodium taco seasoning 1 bundle green onions, diced 2 cups romaine lettuce, diced Small tomato, diced 4 ounces low-fat cheddar cheese, shredded In a medium mixing bowl, mix…
Looking for a soup with power-packed ingredients that offer flavor and cancer-fighting properties? This recipe might be the answer. Make your own healthy broth to control the sodium level. If the number of ingredients or steps scares you, don’t let it. You can start with the broth and roasted vegetables one day (make a double…
Do you have your Thanksgiving menu set? Add this healthy and easy-to-make side to the table for your family. Roasted Butternut Squash Makes 6 servings 1 large butternut squash, peeled, cut into 1-inch cubes 3 tablespoons olive oil Salt and pepper to taste Heat oven to 400 degrees F. In a large bowl, toss the…
Pumpkin season is in full force. Most people are looking forward to that traditional Thanksgiving pumpkin pie, but why wait? Pumpkin has so many health benefits that you may want to make it a staple in your diet. Pumpkin is one of the best sources of beta-carotene, which is turned into vitamin A by the…