Last year, more than 40,000 cases of abuse and neglect were reported in Kentucky and Indiana, leaving hundreds of innocent kids with permanent physical and emotional damage. Dozens of them didn’t even survive. Child abuse is everyone’s concern — and it’s 100 percent preventable. Click on the slideshow below for tips on how you can…
I admit it. During my first pregnancy 6½ years ago, I had no clue as to what baby supplies I needed. None of my friends were mothers. With few easy online resources available (the internet and mommy blogs have come a long way since then) and a 600-page book on baby essentials in hand, I…
Spring is in the air and fresh fruits on the grocery shelves and starting to appear at local farmers markets. This recipe for a low-fat berry parfait is a great way to enjoy fresh berries. You can use any and all types of berries for this recipe. Did you know berries are considered a “superfood”?…
Eating yogurt and other cultured dairy products (fermented with “good” bacteria) regularly may decrease the risk for urinary tract infections by up to 80 percent. When selecting yogurt for your child, it is important to look for a statement on the packaging that says “contains live and active cultures.” Yogurt contains good bacteria, active cultures…
Few people know this about me, but my decision to breastfeed actually came when I was 12 years old. My mom took my two siblings and me to a friend’s house for lunch one day. I had been around my mom’s friend Laura on other occasions, but this day was different. My mom and Laura…
Sister Ann Elizabeth Molony devoted her life to service. Between 1992 and 2012, she volunteered more than 22,000 hours rocking babies at Norton Children’s Hospital. After Sister Ann passed away in 2015, Tonya Anderson, R.N., infant development specialist at Norton Children’s Hospital, was moved to write a poem in her honor. The poem is on…
Keeping hope I was diagnosed with stage I melanoma in August 2011 when my youngest son was two months old. I had surgery to remove it that October and although the recovery was longer than anticipated, it was relatively easy and no additional treatment was necessary. So, to be honest, the fact that I had…
For years, Denise Valente suffered from a nonmalignant fibrocystic breast condition. Her breasts would get tender, swollen and lumpy, and she would have the cysts aspirated. It was so predictable, in the words of the 58-year-old Valente, “I got pretty nonchalant about it.” Then in 2010, she discovered a lump in her right breast that…
Turmeric, a beautifully colored relative of ginger, is a spice commonly used in curry and added to foods for color. It also has a host of health benefits, mainly thanks to its anti-inflammatory and antioxidant properties. Curcumin, a compound found in turmeric, can help with heartburn and indigestion, joint pain, pelvic pain, and even depression…
I’ve been a practicing pediatrician for 13 years. I feel like I’ve seen it all — from the normal bumps and scrapes to some of the rarest syndromes and diseases on this planet. But there’s one thing that always shocks and upsets me as a physician and as a parent: child abuse. An abused child…
Cranberries, blueberries, raspberries, oh my! Berries promote urinary tract health and provide protection against infection with an important compound that helps fight bacteria and keeps it from sticking to the lining of the urinary tract.
Remember when you were a kid and your mom would hit your favorite drive-thru for one of those artificial green but oh-so-yummy shamrock shakes? Save the fat and calories with this guilt-free, grown-up version (although kids will love it too!) of the classic shamrock shake. Ingredients 5 baby spinach leaves 1 cup unsweetened vanilla almond,…