Julie Musick is a fan of the “Outlander” novels, whose author Diana Gabaldon incorporates themes of medicine, spirituality, relationships and hope. The author views her fantasy fiction stories as journeys of both body and soul. In certain ways, Julie, age 41, has found these same themes reflected in her life since being diagnosed with meningioma,…
Palm hearts and cauliflower ceviche Serves 6 Ingredients 2 Roma tomatoes 1 cup red onion, chopped 1 cup cilantro, chopped 2 jalapeno peppers, seeded and chopped 1 cucumber, diced 1 cup cauliflower, diced 1 14-ounce can hearts of palm, canned, drained 1 tablespoon olive oil 2 lemons 1 avocado Salt and pepper to taste In…
Fiesta Rice and Beans Shaker Serves 10 12 ounces brown rice, dry 2 ½ cups water 2 ½ cups corn, frozen 2 ½ cups salsa, canned 5 cups black beans, canned, drained 3 ½ tablespoons taco seasoning 10 ounces corn tortilla chips, crushed Salad dressing 2 ½ cups salsa, canned ¼ cup ranch dressing, dairy-free…
Gather around the dinner table for a healthy twist on this family classic. Spicy Spinach Lasagna Rolls Makes 6 servings Prep time: 20 minutes Cook time: 40 minutes 12 whole-wheat lasagna noodles, prepared according to package directions and drained 9 ounces frozen spinach, prepared according to package directions with excess water drained 15 ounces low-fat…
Adam D. Lye, M.D., is a proud Kentuckian. The medical oncologist/hematologist grew up in Covington and attended medical school at the University of Kentucky College of Medicine in Lexington. For fun, Dr. Lye and his family like to go for hikes around the commonwealth. He also follows Kentucky country musicians Chris Stapleton, Sturgill Simpson and…
Nacho dip Forward Food Forward Food is a Humane Society of the United States program dedicated to helping dining programs choose to replace meat with plant-based protein foods. Through Forward Food, food service directors, major corporations, restaurant chains, chefs, dietitians and NGOs use plant-based foods to grow a healthier, more sustainable food system. Makes eight…
Really impress your family at your next holiday meal with this make-it-your-own (MIYO) dish packed with flavor and nutrients. Keep it simple with this unique sauce recipe or add in your favorite protein, such as Italian chicken sausage, for added flavor. No matter your style, including winter squash in your meals will provide you with…
As an oncology-certified nurse, Gina Morrison, R.N., has learned there are two sides to cancer care — the side fighting cancer cells in the body and the side taking care of a person’s heart and spirit. Cancer patients can get lost navigating the path between the two. That’s where Gina comes in. After three years…
This tasty entree can be stored in containers and reheated for an easy meal later in the week. Makes 4 servings 1 pound skinless, boneless chicken breasts, cooked 1 cup dry brown rice 8 ounces light coconut milk ½ teaspoon salt ½ teaspoon ground ginger ¼ teaspoon curry ¼ teaspoon coriander ¼ teaspoon turmeric ¼…
Health food enthusiasts sing the praises of kale and quinoa. You’ll be joining the chorus when you make this nutrient-rich and easy recipe. If you’ve never cooked with quinoa before, you’re in for a treat. It is a nutritious, protein-packed whole grain that is used much like rice. Many people use it as a substitute…
Thaw out with this easy to make and hearty winter soup. Beans serve as the main ingredient, adding important nutrients, including fiber and protein. Be sure to rinse the beans to decrease the amount of sodium in your soup. 5-ingredient pesto bean soup Makes 8 servings 3 15.5-ounce cans cannellini beans, drained and rinsed 2-3 cups low-sodium vegetable broth 3 tablespoons Parmesan…
Crockpot Chicken Salad Makes 6 servings 1 pound boneless, skinless chicken breasts (look for local, organic or antibiotic/hormone-free if available) 32 ounces low-sodium chicken broth (or enough to cover chicken in crockpot) 1 cup low-fat mayonnaise 1 tablespoon Dijon mustard 1 teaspoon dried dill New to MyNortonChart? Sign up now. It’s free. Visit NortonHealthcare.com/MyChart to…