While Leigh Galloway undergoes her last chemotherapy treatment before a double mastectomy, she and Laura Chamberlin are engrossed in a watercolor. Like she does often with Laura, an expressive art therapist with Norton Cancer Institute Resource Centers, Leigh opens up in that way that seems easier when your focus is elsewhere. “I’m nervous, scared. I’ve…
These no-bake truffles are packed with nutrition! They are made with plant-based ingredients, including flaxseed meal and almond milk. Flaxseeds provide fiber and omega-3 fatty acids (i.e., healthy fats). By choosing dairy-free chocolate chips, these can be made dairy-free for those who may have sensitivities, and they are gluten free as well. It’s difficult to…
Chandler H. Park, M.D., knew he wanted to travel to get his medical education, but he also knew he’d find his way back home. Dr. Park’s education and clinical experience have taken him to the University of Illinois, University of Louisville, Cleveland Clinic Foundation, Indiana University, West Virginia University, University of Pittsburgh and elsewhere. But…
If you’re thinking about quitting tobacco, take encouragement from Judy, a contact center representative in the Norton Healthcare marketing and communications department, who hasn’t had a cigarette in 14 years. Why Did You Decide to Become a Nonsmoker? Judy: Smoking controlled my life … I was always thinking about the next cigarette. It was very…
Carrot Cookie Supersnacks Servings: 20 cookies Ingredients 1½ cup gluten-free oat flour ½ cup gluten-free quick-cooking oats 1 cup grated carrots ¼ cup raisins ¼ cup ground flax seeds 1 teaspoon cinnamon ¼ cup applesauce ¼ cup maple syrup 1 teaspoon vanilla extract Attend a Free Heart Healthy Cooking Class Class themes change each month…
Mexican Chicken Stuffed Sweet Potatoes Servings: 4 Ingredients 2 sweet potatoes, cooked 1 pound chicken breast (antibiotic-free), cooked and shredded 1 tablespoon olive oil 2 ounces canned diced green chilies, drained 1 packet taco seasoning Optional: Sour cream and jalapeños for topping Connect With #NortonEats Be sure to follow #NortonEats and @NortonHealth on Instagram to…
Ah, cookies. It’s really hard to eat just one serving! These delicious morsels keep well in the refrigerator, and the dough can be frozen for future baking. This way, you can bake only the number you feel comfortable keeping on hand, to avoid overeating. Unlike most cookies, these are made without animal ingredients and are…
Russell F. Cox, president and CEO, Norton Healthcare, has been named one of the Most Admired CEOs in the Louisville area by Louisville Business First. Representing the category of very large companies (more than 1,000 employees), Cox is part of the first class of 25 CEOs honored by the new awards program, which focuses on…
Norton Healthcare has been awarded an honorable mention for the C. Everett Koop National Health Awards. The awards, named for Dr. Koop, who served as U.S. surgeon general from 1982 to 1989, recognize organizations with outstanding worksite wellness programs. The awards require strong documentation for both health improvement and business impact. Organizations that are recognized…
Less than five years ago, she was a temporary cleaning employee on the environmental services team at Norton Audubon Hospital. Since then, she’s worked hard, studied hard and received tuition reimbursement. Now she’s a registered nurse. Kimberly Williams, R.N., graduated in December 2018 and now works in Norton Audubon Hospital’s intensive care unit. “I am…
Norton Healthcare is now taking applications for the next Student Nurse Apprenticeship Program (SNAP) cohort. Students set to graduate in December 2020 to June 2021 should apply by Oct. 1. The program is the first pre-licensure nursing apprenticeship program in the United States and is designed for student nurses interested in learning and growing within…
Plant-based eating does not mean becoming a vegan or even a vegetarian. It just means that your meals focus more on plants than anything else. Dairy, meat and seafood are used as a garnish as opposed to the main entree. We know that diets that include less meat and more produce reduce the risk of…