Are you running the Kentucky Derby Festival miniMarathon or Marathon? If so, congratulations! You’ve made it. This week, focus on fueling your body with the right foods and staying hydrated. Follow this simple meal plan the night before and day of your big race. Day before the race Give your body the nutrients it needs…
Whether your training for your first 5k, 10k, half marathon or marathon, or you’re a seasoned runner, you should be listening to your body. How are you feeling? If you feel you can really push it, do it. If you need a break, take it. If you’re not sure you can meet your training plan’s…
Many say it is the key to a successful race, but pacing also is essential to a successful training program. Pacing helps to maximize your run so that you are able to perform at your best. Pacing also can help your body recover from quick bursts of speed or long mileage. Understanding pacing will make…